Upon completion of the course, the student should be able to:

Knowledge

plan and explain the choice of physical activity and training for individuals or groups in order to develop endurance, strength, flexibility, speed, agility, balance and coordination
explain fundamental training principals and give examples of how these are applied when training endurance and strength.
explain training principles and relate these to training for strength and endurance

Skills

can organize, facilitate and implement various activities or training sessions which goal is to develop a particular desired quality (endurance, strength, flexibility, speed, agility).
has a proper level of skill in order to demonstrate correct technique of exercises.
can demonstrate basic skills in training guidance.
can analyze strength exersises from a biomechanical standpoint and based on these give proper feedback in order to optimize technique and reduce risk for injuries.
can use relevant digital tools for planning and follow-up of training schedules.

General competence

has insight into relevant professional ethical issues.
demonstrates fair play in competitions and games.
has a positive attitude in contact with people of different capabilities, ambitions and needs.
has basic empathetic relationship- and communication skills

Subject description 7072

Excercise science