Welcome to Oslo – Your Complete Guide to Norway’s Capital!  

Content on this page:

↳ 1.  Explore Kristiania , Kvadraturen, and the Central Karl Johan Area  

↳ 2.  Social Activities Across Oslo  

↳ 3.  Fresh Culinary Experiences in Oslo

↳ 4.  Practical Tips for Visiting Oslo  

1. Explore Kristiania University of Applied Sciences, Kvadraturen, and the Central Karl Johan Area

Kristiania University of Applied Sciences in Kirkegata
Situated in the heart of Kvadraturen, Kristiania University of Applied Sciences is housed in an iconic historical building, reflecting Oslo's rich architectural heritage. The area around the university is bustling with activity, surrounded by cultural landmarks, cafés, and restaurants. Kirkegata itself is a street with deep historical roots, offering a perfect starting point to explore Kvadraturen and nearby areas.

Kvadraturen – Where Oslo’s History Meets Modernity

Kvadraturen, Oslo's oldest district, is known for its grid-like street layout designed in the early 1600s by King Christian IV. This area is steeped in history and provides a gateway to many of Oslo’s key attractions:

• Akershus Fortress: Just a short stroll from Kvadraturen, this medieval castle and fortress offers incredible views of Oslofjord and a deep dive into Norway’s military history.

  

• Norway’s Resistance Museum: Located within Akershus Fortress, this museum provides insight into Norway’s resistance efforts during World War II.

• Kunsthall Oslo and Galleri Riis: These galleries combine contemporary art with Kvadraturen’s historical atmosphere, offering a unique cultural experience.
  

Karl Johans Gate – The Heart of Oslo

From Kvadraturen, a 5-10 minute walk brings you to Karl Johans Gate, Oslo’s most famous street and a central artery of the city. This lively boulevard connects some of Oslo’s key landmarks:

• The Royal Palace: At the western end of Karl Johans Gate, this iconic building is the official residence of Norway's monarch. Visitors can stroll through the beautiful Palace Park or watch the changing of the guards.

  

• The National Theater: Located halfway along Karl Johan, this stunning building showcases Norwegian drama, opera, and music performances.
• The Parliament (Stortinget): A grand architectural landmark situated near the middle of the street, where you can admire Norway’s democratic history.

  

Karl Johans Gate is also a hub for shopping, dining, and street entertainment, making it a vibrant area both day and night.

Aker Brygge and Tjuvholmen – Oslo’s Waterfront Gems

From Kvadraturen or Karl Johans Gate, you’re just a 15-20 minute walk to Aker Brygge, Oslo’s premier waterfront district. Here’s what you can expect:

• Aker Brygge wharf: A bustling area filled with high-end restaurants, bars, and shops, as well as scenic views of the Oslofjord.

  

• Tjuvholmen: Right next to Aker Brygge, this modern architectural area is home to the Astrup Fearnley Museum of Modern Art, beaches, and an upscale dining scene.

Both areas are perfect for relaxing by the water, enjoying fresh seafood, or taking a ferry to nearby islands which is included in a ticket from Ruter.

2. Social Activities Across Oslo

Family-Friendly Activities  

• Vigeland Park (Frogner Park): A must-see in Oslo during spring, Vigeland Park is home to over 200 sculptures by Gustav Vigeland. The park is a beautiful place to explore with its blooming flowers, green lawns, and peaceful atmosphere. Take a stroll through the park to admire the famous Monolith and Sinnataggen, relax by the fountains, or enjoy a picnic. The nearby Vigeland Museum offers insights into the artist's life and work.

  

• The Oslo Opera House: Families can walk on the roof for amazing fjord views or catch a kid-friendly performance inside.

  

• Munch Museum: Explore the world-renowned Munch Museum, home to iconic works by Edvard Munch, including The Scream. The museum is a modern and immersive space to dive into the life and art of one of Norway's most famous artists. 

Unique Experiences in Oslo

• Salt Art & Music: Located near the Oslo Opera House, Salt combines sauna sessions with live music, art exhibits, and food. Relax in saunas with fjord views or enjoy cultural events in this urban waterfront oasis.
• Frank Znort at Blå (Sundays): A legendary Oslo experience! Every Sunday, Blå hosts the Frank Znort Quartet for an evening of lively music and dancing by the Akerselva river.
• Holmenkollen Ski Jump and Museum: Visit Oslo’s famous ski jump for spectacular views of the city and a dive into Norway’s skiing history. You can also try the zipline at the ski jump.

  

• Akerselva (river) has a walkpath that is a lovely walk. You can start in Nydalen and end up in downtown Oslo. During the walk you can stop by «Hønse-Lovisas house”, a red wooden house next to the river that has The Norwegian Waffles.
• Oslo’s Farmers Markets: September marks the end of summer harvests, and you can visit local farmers' markets like Mathallen or the Bondens Marked for fresh produce, local crafts, and tasty treats.
• Oslo Camping: A lovely spot for a round of indoor mini-golf in the city-center.
  

Outdoor Activities Across Oslo

• Fjord Cruise: Take a boat tour to explore Oslofjord’s scenic islands, such as Hovedøya and Gressholmen, where you can hike or swim in the summer.
• Ekebergparken Sculpture Park: Wander through this hilltop park with stunning sculptures, panoramic views of Oslo, and peaceful walking trails.
• Oslobukta & Sørenga: A vibrant waterfront area, perfect for spring strolls along the Oslofjord. Nearby, Sørenga offers beautiful outdoor spaces, perfect for enjoying the sun, relaxing by the water, or even taking a dip at the Sørenga Seawater Pool. It's an ideal spot to unwind with stunning views of the fjord and city.

  

• A guided walking tour: By Oslo Guidebureau

Evening and Nightlife

• Vippa: Head to the waterfront food hall for global street food, live music, and a lively atmosphere.
• Grünerløkka: This trendy neighborhood is a hub for boutique shopping, vintage shops, craft breweries, and cozy bars. Try microbreweries like Oslo Brewing Co., Dapper, Tim Wendelboe or Lille Oslo for great coffees or explore quirky venues like Parkteatret and Thorvalds. Syng is also a popular spot – if you´re into karaoke.
• Byens Tak: A rooftop bar located on top of Youngstorget, offering stunning panoramic views of the city, including the Oslofjord, Akershus Fortress, and the skyline. It's a great spot to relax with a drink, soak up the atmosphere, and take in the beautiful surroundings. The view is especially spectacular during sunset or the golden hour, making it a perfect place for a leisurely evening.
• Oslo has a few bars that are highly regarded on the global stage, and some have even been ranked among the best bars in the world! If you're into unique cocktails, innovative drinks, or a fantastic atmosphere, here are a couple of bars that have earned international recognition: Svanen (Karl Johan), Poppy (Oslobukta) and Himkok (Youngstorget). 

More at Visit Oslo!

3. Fresh Culinary Experiences in Oslo

Oslo offers a diverse food scene that caters to all tastes and budgets. Below, we’ve included several traditional Norwegian restaurants alongside other great dining options.

Budget-Friendly:

• Fiskeriet Youngstorget (City Center): A casual seafood eatery and market serving fresh fish soup, shrimp sandwiches, and other Norwegian classics at reasonable prices.
• Kaffistova (City Center): A cozy and traditional spot to enjoy Norwegian comfort food like meatballs (kjøttkaker), fish cakes, and hearty stews.
• Nordvegan (City Center): A vegetarian and vegan eatery combining sustainability with bold flavors.

Mid-Range:

• Engebret Café (Kvadraturen): One of Oslo’s oldest restaurants, offering traditional Norwegian dishes like reindeer steak, cod (torsk), and lutefisk in a historic setting.
• Gamle Raadhus Restaurant (Kvadraturen): Located in a beautiful old town hall, this restaurant specializes in traditional Norwegian cuisine, including seafood and game dishes.
• Lorry (Majorstuen): A quirky and historic venue with walls full of art and a menu featuring classic Norwegian dishes like venison and whale steak.

High-End:

• Statholdergaarden (Kvadraturen): A Michelin-starred restaurant that combines Norwegian ingredients with elegant presentation. Expect a luxurious tasting menu with dishes like halibut, venison, or arctic char.

• Smalhans (St. Hanshaugen): A high-end neighborhood restaurant with a focus on Norwegian flavors served in a modern and approachable way.

Kontrast (Grünerløkka): A Michelin-starred experience focusing on Nordic ingredients and sustainability.

 

4. Practical Tips for Visiting Oslo

Transportation

• Getting Around: Oslo has an excellent public transport system run by Ruter. A Ruter day pass (valid for 24 hours or more) gives unlimited access to trams, buses, subways, ferries, and local trains. Tickets are easily available through the Ruter app or ticket machines.
• Oslo Pass: The Oslo Pass not only provides unlimited public transport within Oslo but also grants free admission to museums and attractions like Akershus Fortress, the Munch Museum, and more. The Oslo Pass now also includes Vy's trains to Oslo Airport Gardermoen.

From Oslo Central Station to Kristiania University of Applied Sciences (Kirkegata)

• Kristiania University is located just 700 meters (a 9-minute walk) from Oslo Central Station (Oslo S). Take the Karl Johans Gate route for a scenic walk past shops and restaurants, or use public transport with a quick tram ride (lines 12 or 13).

Getting to Oslo from Gardermoen (Oslo Airport)

• Flytoget (Airport Express Train): The fastest option, taking only 19 minutes to Oslo Central Station. Trains depart every 10 minutes. Tickets can be purchased online or at airport kiosks.
• Vy Train: A more budget-friendly option, taking 23 minutes to Oslo Central Station. Trains run regularly, and tickets can also be purchased online or at ticket machines. In addition, the Vy train ticket is valid for 4 hours from time of purchase on all Ruter´s transportation options.

Nearby Hotels
If you’re staying near Kvadraturen or Oslo Central Station, here are some great options for all budgets:

• Budget: Citybox Oslo – A clean, modern hotel with affordable rates and a convenient location near Oslo S (6-minute walk to Kristiania University).
  Citybox Oslo Website
• Mid-Range: Thon Hotel Opera – Located right next to Oslo Central Station, this hotel offers a perfect blend of comfort and convenience. With modern rooms, a great breakfast buffet, and easy access to the train station and nearby attractions, it's an excellent option for those seeking a central location without breaking the bank.
• Luxury: Amerikalinjen – A chic, historical hotel located in a beautifully restored building just steps from Oslo Central Station. The hotel blends modern luxury with old-world charm and offers a stylish bar, a trendy restaurant, and a unique atmosphere. It’s a short 7-minute walk to Kristiania University and ideal for those who want both convenience and elegance.

Additional Tips

• Currency: Norway uses the Norwegian Krone (NOK). Most places accept credit cards, so cash isn’t usually necessary.
• Tap Water: Oslo’s tap water is among the cleanest in the world – skip bottled water and refill your bottle from any tap.
• Emergency Numbers: Dial 112 for police, 110 for fire, and 113 for medical emergencies.

For more information, visit:

• Visit Oslo touristinformation
• Ruter Transport Website
• Oslo Pass Information
• Flytoget Airport Express
• Vy Train Information

Oslo is a highly walkable and accessible city, making it easy to navigate and explore.